welcome to lhp
Achieve Optimal Health & Performance
Empowering Health and Performance from the inside out.
Empowering Health and Performance from the inside out.
With over 16 years in the health and fitness field, we bring a unique blend of experience in functional health and professional bodybuilding. Our passion is helping clients achieve optimal health and peak performance—whether that’s through personalized nutrition guidance for lasting wellness, specialized testing, or elite coaching for competition prep of all leagues & divisions.
Whether you're here to optimize your health, step on stage, or finally understand what your body is telling you, you're in the right spot.
This is a space for individuals who are done with guesswork and ready for clarity. Our approach combines functional nutritional guidance, performance coaching, and personalized insights from your genetics—all built around what actually works for your body, your goals, and your life.
If you're feeling off—fatigued, inflamed, bloated, stressed, or stuck—and want to feel strong, focused, and more like yourself again, start here. This page covers our approach to root-cause health coaching, including lifestyle, gut, hormone, mood, and metabolic support.
[Go to Functional Health →]
If you're an athlete or competitor looking to step on stage, transition into the offseason, or take your physique to the next level with structure, strategy, and a deep health foundation, this is for you. We’ve been there—and coach from experience, not templates.
[Go to Compete →]
Want to know how your body is wired to function? Our Limitless Health Blueprint™ is built on 3X4 Genetics testing—breaking down your unique SNPs with practical, supportive guidance across training, nutrition, supplements, mood, and metabolism.
[Explore Genetics →]
Looking for self-paced tools to get started right away? Visit the shop for downloadable programs, recipe books, meal planning guidance, and training plans built with intention.
[Browse the Store →]
Want to know who you're working with? Learn more about our background, education, and story—from autoimmune remission to IFBB pro, motherhood, and functional health things.
[About →]
No problem! If you’re unsure which option fits you best, reach out—We’ll help you find the best next step based on your needs and goals. Scroll to the bottom of this page and connect with us there. :)
[Contact →]
Be the first to know when new programs, recipe books, and educational content drop. No fluff—just real tools, real strategies, and resources to support your health and performance goals. *We will never sell your info nor spam you*
The information on this website is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. I am not a licensed medical provider, and the services offered do not replace medical care. Always consult with your physician or qualified healthcare provider before making any changes to your diet, supplements, exercise routine, or health protocols. If you are experiencing a medical emergency or acute health concern, please seek immediate medical attention.
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