Coaching with 3x4 GENETICS
Your body comes with a blueprint—and understanding it can help you make smarter choices for your health, energy, and performance. We use 3X4 Genetics, a trusted and science-backed testing company, to provide deep insight into how your body works on a cellular level.
This isn’t about finding problems or diagnosing conditions. It’s about getting to know how your body is wired so we can work with it—not against it.
Transform Your Life with 3x4 genetics based coaching
The 3X4 Genetics test looks at over 150 genes that influence things like:
- How you metabolize food
- How your body handles inflammation
- How well you detox
- What kind of exercise you respond to
- How your hormones, brain, and immune system function
Once your test is complete, we’ll walk you through your personalized Blueprint Report and explain exactly what you're looking at—no guessing, no confusing jargon.
How It Works
What Happens After?
What Happens After?
- You receive a simple cheek swab kit—no needles, no blood.
- Mail it in using the prepaid packaging.
- When your results come in (usually in 4 weeks), as your 3x4 Genetics Practitioner, we’ll go over everything with you.
- From there, we’ll map out a plan tailored to your body’s design.
What Happens After?
What Happens After?
What Happens After?
After we review your genetic insights, we provide custom guidance based on your unique makeup. This may include nutrition strategies, lifestyle adjustments, and supplement recommendations that align with your body’s natural strengths and weaknesses.
Think of it as upgrading your playbook—so you can train, eat, and recover in a way that makes sense for you.